Sarah Wall
Sarah is the owner of Body Mind Spirit Business & Life Coaching. She supports people in breaking through fear and limiting beliefs by clearing the clutter of the mind using simple techniques that have immediate and powerful impact.
She is also the creator of Shanti Yoga, and co-founder of Yoga Vacations which provide a safe space for people to explore their inner world through yoga while traveling to beautiful destinations.
Sarah’s own journey into yoga began twenty years ago and has taken her around the world many times and sparked her passion to give back. She’s a proud board member of Helping Hands for India which was formed by a group of yoga teachers. Together they have built a school in northern India which has provided free education to almost 300 children.
Incorporating mindfulness and meditation into her own life has been essential to her well-being when navigating life’s events. She’s sharing her story to inspire others who are craving something more out of life in her free e-book Life Reboot – Start Living a Life of Passion and Purpose Through Your Inner Wisdom.
To connect with Sarah, visit http://body-mind-spirit-coach.com and http://shantiyogapeace.com/
Here is some of what we talked about:
- Trusting your inner wisdom for guidance, and slowing down to connect to your soul to follow your passions and purpose.
- Slowing down to connect rather than just going through the motions
- When getting requests, pause, consider, and listen to yourself before accepting.
- Coaching vs. Counseling
- Keep out of the state of the problem
- Why to let go of negative feelings
- Networking works well to grow a business
- Be involved with projects that invoke your passions
- Belly Breathing
Special offer: Click here for a free copy of Sarah’s e-book!
Website URL: http://body-mind-spirit-coach.com/
Facebook Page: https://www.facebook.com/
https://www.facebook.com/yogaadventurevacations/