David Gilks
David is the owner and developer of Factor 3 Fitness. He is a Medical Exercise Specialist, a Medical Exercise Program Director, a certified yoga instructor and a nationally ranked natural competitive bodybuilder. He has been rated as one of Canada’s top personal trainers and has trained thousands of clients in his 25 years in the health and wellness field. David’s work as a Medical Exercise Program Director is through Core Essentials Training, an online line fitness and mental training platform offered through Factor 3 Fitness and The I Am Project. He has been a Strength and Conditioning Coach for the past 11 years, as well as a long time student of Yoga, Olympic Weightlifting, and Martial Arts. Before he was coaching fitness he was a chartered herbalist and bio-kinesiologist through his family clinic in Canada.
Some of the things we talked about:
- Why do we know better but not do better?
- How our mind stores and retrieve memories
- The brain loves a pattern
- The I AM program
- Being in the now to create new map
- Think-Imagine-Feel-Do
- What do you stand for? What is your core-strength?
- “If you can’t explain something simply enough, you don’t know it well-enough”
- Life does things FOR us, not TO us
- We have everything we need within us
- If your presence doesn’t make a difference, your absence will not be noticed
- Using neurology to heal instead of psychology
Special Offers: David will be hosting a live video introduction to the I AM Project on May 15th, 7:00 pm PST, which not only will give the participants a powerful look inside how our minds work and how to do more than “know better” they will also understand how to start “doing better”. Those on the live training will also receive a coupon for 15% off the full online training program as well as be put in a draw for a free 90 minute executive training with him and a copy of their own I AM Project Intuition board! Don’t miss it!
Websites:
Twitter Handle: https://twitter.com/
Facebook Page: https://www.facebook.com/
Instagram: https://www.instagram.com/
For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Sheer Berry Diamond with Sand Gloss and more information can be found here.
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Lin Eleoff is an Attorney, Author, and a Business and “rock your life” coach.
