Monika Tupholme
Monika Tupholme is a mom of 2. She is a former professional volleyball player, who is now a functional training and nutrition expert that works with women to teach them a new way to eat and train, so they can reignite their metabolism so they can lose weight and gain confidence!
Some of the things we talked about:
- Our bodies and minds change as we age
- What is something you can do right now to boost metabolism?
- We don’t have to ‘settle’ with how we may look and feel
- 40 can be the new 30 – if we eat, train and recover the way our body needs us to
- Eating REAL food
- Maintaining stable calorie intake throughout the day
- Our bodies crave movement
- Believing you are worth it
- And much more!
Special Offers: Monika is offering several instant download freebies at her website MonikaTupholme.com and her 21 Day course is currently on for $47 CN (regular $67)!
Website URL: www.monikatupholme.com
Facebook Page: @mojomoni
Instagram: @monika_tupholme
For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was B. Ruby and more information can be found here.
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