Maria Smallwood
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Strength Training, Wellness Coaching, Fitness Training, Personal Training, and Athletics. Strong community and social services professional with a Associate of Science – AS focused in Advanced Personal Training from Swedish Institute a College of Health Sciences.
Some of the things we talked about:
- Most people don’t have the time to work out
- Scales can be defeating
- Even just 30 minutes of exercise will benefit you
- Connecting with people at the gym
- Cutting out sugary drinks
- Why are people not motivated to exercise
- Trade coffee creamer for almond milk
- Eat at home more often than you eat out
- Surround yourself with people leading healthy lifestyles
- And much more!
Facebook Page: MTS Fitness
LinkedIn: Maria Smallwood
For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Violette and more information can be found here.
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Batista Gremaud is a Body Design Formula 7th degree Master teacher in the Dr Fitness USA protocol, helping busy women over 40 get 20% stronger in 20 minutes; look and feel 15 years younger and achieve a pain free life. Certified also in personal training. Featured as an expert authority speaker on the International Pain Foundation, Batista is a No.1 Best Selling author and co-creator of the Feminine Body Design prescription strength training system. She regularly writes for addiction recovery magazines and online health platforms, and has appeared as a celebrity guest speaker on numerous radio shows. A visionary, also certified in hands on healing, intuitive readings and energy clearing, Batista Gremaud long time passion in quantum physique and metaphysical science inspires her to help people of all ages to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system.
Emily Langlois helps busy women become healthier, stronger and happier through online exercise and nutrition coaching programs. After years of training women in person, Emily thought there had to be a better way to allow her clients to receive workouts and training tips but not need to meet with her in the gym 5 days per week. She designed programs that work through an app on your phone so you can complete the workouts anywhere and the workouts are customized to what type of equipment you have! Emily Langlois is a Certified Personal Trainer, Weight Loss Specialist and a nationally Certified Group Fitness Instructor.
Amanda is on a mission to change the lives of women who feel the same as she once did. She is now a Health and Beauty Coach that has competed in multiple fitness competitions, spoken on stages, ran boot camps for hundreds of clients and provided makeup artist services for photo-shoots, competitions, models and magazines for the past decade. Her days where she felt lost, had issues with her body image and a terrible relationship with food are thankfully long behind her! All of these journeys that she has been on have given her the expertise to help women achieve their own goals, whether it be to lose weight, connect on a deeper level with yourself, or to learn just how important it is to take time for yourself so that you can feel amazing, beautiful, and strong.
Monika Tupholme is a mom of 2. She is a former professional volleyball player, who is now a functional training and nutrition expert that works with women to teach them a new way to eat and train, so they can reignite their metabolism so they can lose weight and gain confidence!