Chris Kidawski

Chris Kidawski has been in the health and fitness business for 18 years. He has trained professional athletes, UFC Champions, college athletes, high school athletes, and every day people to look better, feel better and perform better. He is passionate about nutrition, and eradicating chronic pain in the human body. He is now an author and a consultant traveling across the United States!

Some of what we talked about:

By age 28 he had decreasing health and energy
Metabolic typing diet
We digest based on our central nervous system
Density receptors stretch receptors
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by William Wolcott
Google Myths, Lies & Cholesterol
Sex hormones are derived from fats in our body. If we have a low fat diet, we deprive ourselves of our libido.
Omega 3 brings wellness to our body
Brain octane bullet proof coffee
Fat cells are bio active
Activia was sued and proven to not have active culture
Had a client that lost 13 pounds in 9 days
Avoid juices and fruits because of the sugar
Ask yourself: Am I feeding my body or my brain?
Rich Dad Poor Dad says, getting rich is really boring.
Udo’s oil