Mukunda Chandera das Michael Kohan

Michael Kohan, or Mukunda Chandra das (afectionately known as Mukunda) is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. Mukunda is a Certified Health Coach, Certified Life Coach, a 500-hour Registered Yoga Teacher, Certified Vedic Thai Yoga Body Work Practitioner who works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices.

True harmony is achieved through developing a balanced cooperation between mind, body and soul. Living in this world can be tough at times, but when we learn simple spiritual tools for healing and maintenance, life can be much easier. Mukunda’s goal is to help clients and students to discover the skills to help them move forward in all areas of their lives. Mukunda feels that his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.

Mukunda met his spiritual mentor (Guru) H.H. Radhanatha Swami and after several years of formal study under his Guru, which included systematic reading of spiritual texts, dedicated practice of mantra meditation, rising early for morning services,and regulating his cooking and diet, Mukunda received formal initiation into his spiritual lineage in 2013.

Some of what we talked about:

• Functioning addict who made major lifestyle changes
• 3 sets of relationships
• Family/friends
• Social friends
• Change friends that accept and support your change
• How to set boundaries
• How to be detached from the outcome
• 65 pounds of weight loss from changing his lifestyle
• Was sick, addicted, stressed and out of control and started yoga
• Live the least harmful life you can possibly live
• Crowded out the negative choices in his diet with positive choices
• Need support to stay mindful
• You are what you see and hear…that is who you become
• The cycle of habits controlling your decisions
• Create easier habits to overcome bad habits
• Carry an apple or fruit to replace the pull for a donut for example
• Listen..receive…try to understand other’s point of view…change
• What are the 10 areas of imbalance in your live and how can we shift that?
• 6 human needs
• Accountability partnering
• …And much more

He offers a free coaching to anyone who wants to evaluate their Circle of Life and discover areas of life that are out of balance. https://yourwellnessyogi.com/princess

Website URL: https://yourwellnessyogi.com/

Facebook Page: https://www.facebook.com/kohanmichael

 

Podcast: Play in new window | Download

Subscribe: RSS

Note: My posts often can contain affiliate links to products or information that I believe will be useful to my readers.