Jenny Berk
Jenny is the founder and owner of Jenny Eden Coaching – a coaching practice devoted to help men, women and teens create a more healthy and sustainable relationship with food and their body image. She is an Eating Psychology Coach, a mindful eating instructor and health and wellness blogger. She specializes in kind and gentle weight loss, unique binge eating cessation techniques and mindful eating practices.
Jenny received her Masters from the University of Pennsylvania in Psychological Services from the School of Education and was a Health Educator at Health Management Resources for thirteen years prior to launching her practice. She earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016.
Here is some of what we talked about:
- Input days vs Output days with a hard stop
- How she started her business
- What mindful eating is
- Why to lose weight in a kind and gentle way
- Mindless eating book
- Love and acceptance first
- How to have a better body image
- Hang out with people who are accepting of you
- Mirror work
- Eating rhythm
- Eat every couple of hours
- Macro nutrient balance to reduce cravings
- You can be full but not satisfied
- Own your decision of what you choose to eat
- Stop, look & listen: Are you bored, are you stressed…?
- Is this a physical hunger or an emotional hunger?
- Unhinge the binge
Jenny’s 12-week course called Unhinge the Binge is all about binge, emotional and stress eating cessation techniques and kind and gentle weight loss. Read below for a more detailed description of the course. Here is the sales page to enroll: http://bit.ly/unhinge
Are you sick and tired of the binge-remorse-restrict feedback loop that has defined your relationship with food for so many years? Are you exhausted from thinking about food all the time, worrying about overeating and definitely over the whole stress and emotional eating thing?
You know emotional eating works short-term but leaves you angst-ridden and unhealthy in the long run. Are you ready to “unhinge this binge” and start embracing a healthy relationship with food and your body? Then you need to enroll in my course today, like right now: http://bit.ly/unhinge
How do I know this will work? Because the program I’ve developed has been the very process that completely ended the pain, regret and anxiety I had about food, about my appetite, about eating and about my body image.
Despite dieting my whole life and my extensive career with weight loss, I was stymied time and again until I adopted the strategies and techniques I’m will teach you in this course.
In the 12 modules you will discover:
- Mindful eating techniques and exercises to have you slow down and tune in before eating.
- How to befriend your binge to learn more about it and ultimately kick it for good.
- How to create a joyful and effective movement and exercise routine that makes you feel strong, healthy, and empowered.
- How to stop bullying your body into weight loss and take a more kind, respectful, and gentle approach.
- How to truly savor and enjoy every bite of food you decide to eat.
- Learn what truly drives your cravings and inability to stop bingeing and/or overeating and how to upend them, the gentle way.
- How to become intimately aware of your bodily cues about when to eat and when to stop, naturally!
- And learn basic macro nutrient information to learn which combinations of food truly make you feel full AND satisfied.
You’ll receive a complete workbook, resource guide, handouts, exclusive interviews, homework assignments, cheat sheets and downloadable guided meditations to support you on this journey.
I’m ready to be your partner and guide in helping you completely overhaul your relationship with food, drop the behaviors around food that don’t serve you and learn to love the body you are in yesterday, today and the rest of your life.
Are you ready to “Unhinge the Binge?” Jenny would be happy to extend to your audience a 20% discount off of the course.
The sales page for the course can be found here: http://bit.ly/unhinge
Jenny will also offer a 20% discount on her one-on-one coaching services for our audience (her regular rate is $115 an hour)
Website URL: www.jennyedencoaching.com
Twitter Handle: @coachjennyeden
Facebook Page: https://www.facebook.com/jennyedencoaching/?fref=ts
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