Connection with your spouse and yourself


Steve McGough

Dr. Steve McGough is the Director of R&D at Women and Couples Wellness, and an associate professor of clinical sexology at the Institute for Advanced Study of Human Sexuality.

He’s frequently interviewed in women’s and health magazines including Prevention, Women’s Health, Medical Daily, CNBC, Glamour, Ask Men, etc. His research will be featured on an upcoming HBO documentary.Steve has a Doctorate of Human Sexuality from the IASHS, and a BS in Biochemistry from UNC-Chapel Hill.

He’s published journal articles in a variety of topics ranging from neuroscience research to sexology, and has multiple US & International patents on various areas related to women’s pelvic, abdominal and sexual health.
Here is some of what we talked about:
  • Even small children are taught hang ups in our culture that touching their genitals is wrong
  • Women tend to judge others harshly
  • He has done research with over 25,000 women
  • Most couples don’t talk about sex
  • Talk to each other openly
  • Have a game where you talk about weird things that maybe you would never try
  • Sexuality happens in 3 areas in 3 separate process
  • Hormones
  • Massage and massage training
  • Vaginal ache after 3 orgasms (this is a good thing and causes the desire for penetration.)
  • Masturbation
  • His device
  • Couples communication
  • Prime the nervous system
  • Older men consider a vibrator a threat
  • Getting to know yourself
  • Synchronized breathing
  • Eyes open during orgasm
  • …and much more

Website URL: http://womenandcouples.com

Twitter Handle: @Dr_SteveMcGough

Facebook Pages: https://www.facebook.com/groups/211485352261259/

Unmasking Secrets to Unstoppable Relationships


Lori Davis

loridavisLori has a unique and passionate approach to love and relationships and believes that everyone deserves and can have the relationship of their dreams. Her mission is to provide you with the skills you need to have the unstoppable relationship you deserve.
She has over 28 years’ experience empowering individuals and couples to live richer, happier lives. She is a certified relationship specialist working with people who are successful in life but not in love. Her practice spans the spectrum from dating and singles to working through divorce to renewing long-term marriages.
She is the author of Unmasking Secrets to Unstoppable Relationships: How to Find, Keep and Renew Love and Passion in Your Life. Lori is the mother of three daughters and is proud to homeschool her two youngest.
Here is some of what we talked about:
  • Radical dating
  • Waited 6 months before introducing HIM to her kids
  • Take risks, not unsafe risks, but open your heart to the possibility of different people
  • Have FUN along the way!
  • Be clear about what you want
  • Reconnecting with your feminine energy
  • Softer energy rejuvenates you
  • Men stop giving when we stop receiving
  • Mindset
  • Law of attraction
  • Men don’t stay in relationships where they don’t feel successful
  • Accept them for who they are
  • Loving them for who they are
  • …And much more
Lori is offering a FREE strategy session to our Princess Power Hour listeners. https://www.timetrade.com/book/X6FJ2

Why We Need to Bring Femininity Back

Justin may have brought sexy back, but I’m on a mission to bring femininity back.

So many women in our culture have given up on femininity.

In trying to be equal to men and be out in the workforce and get respect, we’ve become way too masculine in our behaviors, dress and demeanor, or we go the other way and try to be too sexy.

When I visited Washington D.C., all the women were wearing navy or gray pant suits, almost like it was a uniform in the city. They looked like they had been stripped of their very soul. I stood out in a pink dress suit and was told by several men that I met that I reminded them of Jacqueline Kennedy, who many years ago brought a breath of fresh air to Washington D.C.

Here is the problem with women being too masculine in any area…it’s not attractive to a man. Tony Robbins teaches about sexual polarity, in that you need both masculine energy and feminine energy in a relationship in order to maintain sexual attraction between partners.

Many years ago I felt like I had a revelation about femininity versus sexy and that sexy was more of a counterfeit of true femininity. But that as a nation, we had fallen for it hook, line, and sinker. Men are visual and we believe that we need to be “sexy” to attract them or masculine to compete with them.

In reality, we just need to be women, in all the grace and beauty that God gave us.

Sometimes we are lazy…I know that when we’re a mom of young children, we often don’t even take time to shower because we’re pulled in so many directions. You might just throw on yesterday’s sweat pants and jump into your day. But deep down how is your partner going to feel about that? Even if he doesn’t say anything, do you think it makes him feel like you care?

Always remember that men are very visual. They are attracted to what they see. Is what you are offering your man to see attractive?

As I began to grasp the power of that revelation, I went shopping… Doesn’t every woman love that?
I went shopping for dresses, and except for the common “little black dress”, at that time, quite honestly it wasn’t easy to find any pretty, soft, delicate ones.

It was like nobody was making dresses, because nobody was buying them, but you couldn’t buy one because they weren’t making them. Read that one twice and let it sink in. The only places I could find dresses was an the thrift store which was right in my price range anyway.

I made a commitment to myself to wear a dress every single day. It didn’t matter if I was scrubbing the floor or working in the garden or going to church, I was wearing a dress. From that day till this, people stop me and compliment me on what I’m wearing. Women almost as equally as men give me compliments. Just today, I had a man drive past me and give me the thumbs up sign and yell, “Wow, what a dress.” These types of comments are from men who are not trying to pick up on me, they’re only trying to acknowledge that the femininity got their attention.

Of course I run around in heels and fabulous costume jewelry, but that still doesn’t make a woman feminine.

A woman can easily give off masculine energy by being tense, controlling, even too independent. Women that have been single for long periods of time are notorious for this because they have to take care of everything themselves.

I had someone tell me the other day that I didn’t need a man because I’m so successful and accomplished, a business owner and a homeowner.

Au contraire my friend. I may not need one, but I want one. I enjoy sharing my life. I enjoy laughter. I enjoy not having to take out the trash. Life may be more complicated having another person in it, but I look forward to sharing my golden years with the man of my dreams.

Femininity is something delicate that comes from the inside, it’s something soft that says, “I do need a man.”

I realized tonight as I was writing this that I melt into my man now that I’m dating in an exclusive relationship. It’s no secret that I adore him. But even though I’m out there in the business world all day bossing people or making deals, when I see my man…I literally put my arms around him and my head on his shoulder and just melt. I let all of the stress and pressure of the day go, and I just become his.

Friends often comment on how my voice changes when he walks into the room…how I become lighter and even more giggly. And the best part is it’s not something I have to work at, it comes naturally. I took two self-help courses a number of years ago that helped me with this. My mentors were Rori Raye and Patty Contenta.

So whether you have a man, or you’re looking for one, I encourage you to consider how you dress and to consider how you present yourself. Do you need to make some changes?

My Princess Power Program has great tips on how to be lighter, freer, happier, spend less, bring more to the table in a relationship, and love more. You can find the program here, or for a free preview of the content, including how to walk to rev his engine, claim your 7 free video tips below!

Establishing Traditions: Why My Partner and I Eat off the Same Plate

Establishing rituals in your relationship or in your family can become beautiful traditions that carry on.

After our first couple of dates where we sat across from each other in a restaurant, my boyfriend and I began to sit next to each other. We just enjoyed it that way.

One day we were in a restaurant and an older man came up to us and begin to praise my boyfriend. I guess because we weren’t wearing wedding rings the man instinctively knew that we were dating, and he praised my boyfriend for sitting next to me. He said that if he wanted to keep me, he needed to continue doing that for the rest of his life.

We have another tradition that I think is not only romantic, but brilliant.

It came about in an unusual way.

We both lost our mothers when we were 12, and neither of us had been raised directly by our parents (we had both been sent to live with relatives–me at age four and a half and him at age five).

I had asked him one day what things he remembered about his mother.

He thought long and hard and then responded that she always prayed before dinner, and that she and his father ate off of one plate with one set of silverware.

We have no idea what their reason for doing this was–it may have been as simple as not having enough plates and silverware because they had many children.

But I thought about it and came back to him the next day with some thoughts.

While I really love God, I was never raised with the habit or tradition of praying before my meal. I know a lot of people do it and a lot of others don’t. But I suggested that we adopt that into our relationship. It’s another level of gratitude and I can see the wisdom of that.

Additionally, whenever he came to my house for dinner, I began to serve him the meal on one plate. Unlike his parents we use two sets of silverware but one knife.

So the tradition has grown into me praying before the meal, and him cutting the food and us feeding each other.

I think it’s romantic but let me assure the deeper wisdom here. Like most of you we lead very busy lives and have many things going on in our brains. It’s a nice way to sit down and focus on each other.

I know that you’ve seen families in a restaurant sitting across from each other and not even talking.

Picture your family, what was your dinner like last night?

I know that when we begin to have children the children need our time and attention, but do you realize that your husband often feels left out?

When the children are grown and gone, it’ll just be the two of you. So having and maintaining a beautiful relationship now will give you a strong foundation to stand on later.

Something as simple is adopting this romantic way of focusing on your husband in between giving the baby bites of food may be a way to strengthen your relationship.

I can tell you that when we’re eating that way in a restaurant people often look at us in envious ways.

When we’re having a dinner party I will admit that it makes some people feel uncomfortable because they don’t understand it.

But when I explain the tradition people are always blown away and seem to have their opinions reversed.

People are different, and your spouse may not be comfortable with something like that, but what traditions or rituals can you add to your relationship to strengthen it?

Can you fall asleep holding hands or each other? Can you go for a walk after dinner?

Let me know in the comment box below some of the traditions that you have or would like to start.