The Mindset You Must Have to Get Healthy and Stay Healthy


Kristen Harper

Kristen Harper is a speaker, entrepreneur, and health and wellness expert. As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness. Before becoming a success, Kristen struggled with health issues and an eating disorder.

Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy. She is a certified Nutrition Consultant, in addition to holding a Master of Administration, with an emphasis in Health Promotion, and a Bachelor of Science in Business Management. She is presently studying to become a Registered Dietitian.

Kristen speaks to a variety of audiences, including big companies, such as United Healthcare and has been on many radio shows. Her presentation style is full of passion and wisdom. She speaks on various topics, including health and wellness, nutrition, overcoming adversity, eating disorders, releasing traumas, mindfulness, and more!

Some of what we talked about:

  • Her eating disorder that lasted 9 years
  • No sugar in 10 years!
  • 100% or nothing
  • Hair analysis
  • Meditate daily to quiet the mind and eliminate cravings
  • Memberships through Amish farmers
  • Retracing

Website URL: https://www.kristenharperspeaks.com/

www.perfecthealthconsultingservices.com (hair analysis)

Voice of America on the Health and Wellness
Channel:
https://www.voiceamerica.com/channel/248/voiceamerica-health-and-wellness Her first show starts August 8th and will be every Tuesday at 3pm Pacific time.

Twitter Handle: https://twitter.com/KristenHarperKH

Facebook Page: https://www.facebook.com/kristenharperspeaks/

For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Dark Pink and more information can be found here.

Seeds of Greatness are Inside of You


Dorcas Walker

Dorcas Walker wears many hats. She’s a daughter, a sister, a wife, a full-time mom, a mentor, an educator and a business coach.
She began her career in the sales and service industry. What led her to leave that profession after ten years of dedication and investment was the realization that her commitment to the company was rarely recognized, and never fairly compensated for. Essentially, she got tired of working for someone else and not feeling valued.

Dorcas was convinced she had to make a drastic change when her health began to decline. She felt increased stress from work and pressure to achieve company goals. She finally made the crucial decision when she was pregnant with my first child. She spent months reflecting on how her life would be if she continued to work the same way she had. It broke her heart how little time she would have with her child.

She realized she wanted a life full of choices and needed to make a change for herself and for her family.

She decided to create freedom from her professional job so she could create memories with her kids. It was at that very moment when Seed to Tree Coaching was born.

Some of what we talked about:

  • Entrepreneurs often don’t know what they are doing when they get started
  • Authenticity
  • Self-care
  • How she uses her calendar to balance and block off time
  • The power of “no”
  • Use your voice to speak up for yourself

SPECIAL OFFERS:
Sun and Water – Strong like an Oak package:
You have the seeds of greatness within you! This product offers a step-by-step process and delivers everything you’ll need to grow and sustain a thriving, PROFITABLE business. If you sign up for this package today, I will offer two special gifts… all you’ll have to do is mention this code: Princess Power Podcast.

Seed to Tree Discovery Session: This session will develop your big idea and help those seeds of greatness land on fertile ground. I walk you through a process to help you create a crystal clear vision of what you want to achieve and then together, we’ll develop an action plan based on your goals. The value of this powerful session is $250 value and it’s complementary for your guests who mention Princess Power Podcast when they contact me two ways: either on Facebook @dorcaswalkercoach or email me at Dorcas@seedtotreecoaching.com. Included with this gift is a resource that will help them achieve the goals they want in life – whether it’s freedom from a job they despise, or more freedom of choice, or more happiness overall.

Website URL: www.seedtotreecoaching.com

Twitter Handle: @Coach_Dorcas

Facebook Page: https://www.facebook.com/dorcaswalkercoach/

Instagram: @with_coach_d

For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The layered lip color of the day was First Love, Pomegranate and First Love again, and more information can be found here.

Awakening Your Inner Goddess


Orion Talmay

Orion is a coach whose mission is to light you up and give you tools to achieve a balanced, energetic and fulfilled life. She calls what she does “Orion’s Method”. It’s an integrative approach to your wellbeing working with the physical, mental spiritual and emotional aspects to create total transformation. The system breaks through the barriers of the subconscious mind through NLP (neuro-linguistic programming) and hypnotic techniques. It also includes fitness nutrition and biohacks to improve your health and wellness. Her method works because those needs are all connected and need to be addressed holistically.

Some of what we talked about:

  • We all have a light
  • Men think women are too emotional. Our strength is in our emotions. Feel your emotions but don’t get stuck there.
  • Respect yourself and find the yumminess in the pain
  • Be grateful for the growth
  • When you save one life, you save the whole world!
  • Motivation matters
  • Mirror work based on the book You Can Heal Your Life by Louise Hay
  • Treat yourself with love
  • Circle your hips
  • Do things that make you feel good
  • Pole dancing
  • Your true strength is allowing yourself to be open and vulnerable

FREE OFFER
Listeners can grab a copy of her free ebook at: www.orionsmehtod.com/lovemagnet

Website URL: www.orionsmethod.com
www.stellarlifepodcast.com

Twitter Handle: @orion.talmay

Facebook Page: https://www.facebook.com/orionsmethod/

Facebook Group: https://www.facebook.com/groups/goddesschallenge/

For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Persimmon and more information can be found here.

Balancing Opportunities – Live Alive


Dana Simpson

She loves the opportunities that the franchise has brought her because like most women, she wears many hats! She is not only a business owner, but a Stay Home Mother and aspiring Inspirational Speaker and lives to balance all 3 of them equally.
Some of what we talked about:
  • Buying a franchise bought her income and the ability to stay home and have a second baby
  • Her franchise location is about 1 1/2 hours from her home- she runs it from her home
  • She has a pay-for-performance program: Cleaners are paid by the ratings of their customers
  • Guarantees customer satisfaction
  • Dana only works about 9 hours per week on the business and has replaced her income to be very close to what she was making in the corporate world working 45 hours per week
  • Vulnerability is a gift
  • Works on balance daily
  • Admits when wrong
  • Live with action items

Here are her top 3 tips to Live Alive:

1. Choose to be happy – Surround yourself with positive influences. Also, be sure you are being that positive influence on others around you! Find 2-3 friends that you will ‘do life’ with. Let these women be your rock, who you will share your darkest secrets and biggest dreams. They will be your encouragement, when you don’t believe in yourself.
2. Deal with the Pain – If there is something you are holding on to and its seems to be holding you back, admit it and let it go. Whatever it is you are dragging behind you, is only slowing you down. Get the help you need, so you can be free. Your friends, you “do life” with will help keep you moving forward.
3. Love on Yourself – Not to love yourself, but to love on yourself. It is easy for us women to get caught up in the business of life, taking care of everyone else. Make sure to take time out of your schedule to love on yourself and do something that will fill you back up. It can be a simple change, like taking a new route to work, or put something on the calendar to look forward to, like date night or a girl’s trip. Whatever it is, do something for yourself. It will make you a better person and able to live more alive! No matter what life throws at you.

Website URL: twomaidsfranchise.com

Facebook Page: https://www.facebook.com/Two-Maids-A-Mop-of-Montgomery-383396051711801/

Instagram: @Danaforspeaker

For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Mauve Ice and more information can be found here.

Rising Again


Leti Stiles

Leti is highly intuitive, very insightful and skilled in her approach to working with people. For the past 30 years she has engaged in a journey of higher learning and exploring the healing capacity of mind, body and spirit. Through Hypnotherapy, NLP, Life Coaching, Spiritual Counseling, and Energy Healing, you are guided to discover your innate guidance, wisdom and brilliance. This transpersonal approach allows the client to bypass the conscious mind and tap into the higher mind to access inner wisdom, guidance and healing potential in any situation.

Along with formal education in psychology and human sexuality, she has studied and trained with a variety of personal growth and spiritual teachers. She trained directly with John Gray PhD., an internationally recognized author and expert in the fields of communication and relationships. She has obtained certification as a Hypnotherapist, NLP practitioner, Expressive Art Therapies; Breath-Work; Reiki; Human Sexuality and Shamanic Studies.
Leti offers you an inner journey into an infinite dimension of self discovery. Her sessions combine deep healing, release of trauma, resolve blocks and find practical applications to move forward. She conducts empowerment groups from men and women, and offer Hypno Coaching for those in major life transition.

Some of what we talked about:

  • In conflict, we all want to be valued, appreciated, listened to and validated
  • Men inately want to please and protect us women
  • Men are unsure and we need to help them along by praising their successes
  • We need to remember to keep relationships alive with gratitude
  • Men want to add to our lives, don’t feel that you need to compete with them
  • Women who work have two jobs: work + home
  • Make requests, not demands!

SPECIAL OFFER: Leti is offering a discount to our listeners for the next 30 days. You will receive 20% off your first session with her which is a 30 minute phone consult when you use coupon code Mayday.

Website URL: www.openheartjourney.net, www.leticstiles.com

Twitter Handle: @Artspirit949

Facebook Page: https://www.facebook.com/Openheartjourney/

For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Pomegranate and more information can be found here.

Crowdfunding Your Dream Business


Derek Miller

Derek Miller has built an digital entertainment company from 2 to 25 employees, raised over $4 million on Kickstarter, launched three seasons of a show with an NBCU affiliate, and increased profitability across every single aspect of his business. He has also managed international convention touring, merchandise, animation, contract negotiations, mediation, financial modeling, digital marketing, and web analytics.

Derek is the author of the upcoming book Six Figure Crowdfunding, featuring interviews with creators who have collectively raised over $20 million on Kickstarter and Indiegogo. He does limited crowdfunding consulting for early-stage startups wanting to raise capital without giving up equity or control and he’s been featured on crowdfunding podcasts (Crowdfunding Demystified, Crowdfunding Uncut) and has lectured at SMU for their entrepreneurship club on crowdfunding.

Additionally, he volunteers at UT Dallas and The Capacitor as a mentor for young entrepreneurs.

Some of what we talked about:

  • What is crowd funding?
  • 1-10 fail
  • Pull the campaign if it doesn’t fund 30% in 72 hours
  • Needs velocity
  • Connecting with people and helping them serve a need
  • Where do you get your news?
  • Ask for advice
  • Reverse asking for a favor
  • Test your message
  • Facebook ads are a great way to do AB testing with 5 ads to test demand and audience
  • Champaign mechanics
  • Messaging
  • Marketing
  • Fulfilling campaign
  • Stretch goals
  • Increase product offerings as you get close to your goal
  • Back end is an Excel spread sheet
  • Kikstarter – Indigogo
  • Go investigate on one of the funding sites
  • The importance of “story”
  • Stretch achievements
  • Selling a marketing experience
  • Fart Dad
  •  …And much more

FREE OFFER: Any listener who signs up for his email list will receive The Campaign Page Audit checklist that he himself uses to evaluate a campaign’s crowdfunding page, plus leaked chapters of his book prior to launch.

Website URL: www.sixfigurecrowdfunding.com

For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Sassy Z and more information can be found here.

Create Your Opportunity


Ash Brown

Ash Brown is a gifted American producer, blogger, speaker, influencer and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and her favorite eateries. Ash has been blessed to have partnered with The Fox Theatre, Philips Arena, Gwinnett Relay for Life, Chateau Elan, Infinite Energy Center and Lake Lanier Islands in the past year. Her motivational podcast “Ash Said It Daily” is available on major media platforms such as iTunes, iHeart Radio & Google Play. In addition she hosts a weekly television show entitled “AshB Tv” on Charter Cable. She uses these mediums to motivate & encourage her audience to follow their dreams!

Some of what we talked about:

  • Daily podcast Sprikaker – app for podcast rec
  • Basics for people who are new to social media
  • Needs to be simple
  • Asked herself who she wanted to be
  • Lost 97 pounds!
  • Joined the Army
  • Emergency emceeing launched her into believing in herself
  • Contacted TV stations
  • Some opportunities will never present themselves again
  • Say yes and figure it out later
  • Find a mentor – firsthand or by podcast, DVD etc.
  • Listen to your own intuition

FREE OFFER: Get her free social media ebook at www.ashsaidit.com

Website URL: www.ashsaidit.com

Twitter Handle: @1loveash

Facebook Page: www.Facebook.com/ashsaidit

Look for her on other social media channels at: @1loveash

How to Thrive in Life and Love


Silk Cilia

Silk Celia is a Psychologist who specializes in relationship coaching for women who are successful in all areas of their life, except relationships.

She offers a proven 6-step formula to be truly seen and heard in your present relationship, combined with deep fundamental and energetic work to transform and up-level every element of your life so that you can thrive in life and love.

Some of what we talked about:

  • Why are successful women unsuccessful in love?
  • Successful women lean forward in a relationship
  • #1. Live love
    • Romantic archetype quiz
  • #2. Touch Love
    • Men can’t connect with us when we are in our head
    • Women need to lean back
    • Go into your body and feel your feelings, stay in your body not your head.
    • Put love on icky feelings
  • #3. Expect love
    • Get very clear on your dreams: What is important to you in a man/relationship?
    • If you are dating a man, consider…Can he accommodate feelings? Can he adore a woman?
    • Write down your vision
    • Pinterest- make a vision board
    • Mediate on how it makes you feel
    • Drop from thoughts into your body
  • #4. Think Love
    • Our beliefs
    • Write down 20-100 of your beliefs about love/relationships and consider if they serve you
    • Change brain vibrations
  • #5. Open up for Love
    • Feeling messages…I feel, not I think
    • Body-feel-talk- men relate to it better
  • #6. Act Love

Free Relationship Quiz: https://silkcelia.com/quiz1 Discover Your Romantic Archetype to get a better understanding of yourself, to discover who’s your ideal partner, and to evaluate issues and conflicts in an already existing relationship.

Website URL: https://silkcelia.com

Facebook Page: https://facebook/groups/elevaterelationship

Note: The reason that we are Princess Power vs. Queen something is that a princess is the beloved daughter of the King. Princess are taken care of, Queens rule over things. I have my Queendom in my business but want to be a Princess in my life.

Why Self-Doubt is the Deadliest Block to Your Business


Megan O’Neill

Megan O’Neill is a Certified Core Belief Engineering (CBE) Practitioner but in plain English, she is a belief specialist. For over 14 years, she has assisted clients to break-free of B.S. beliefs, fears and patterns. Her work specializes in the area of entrepreneurial mindset—helping business women understand why they’re operating the way they are, and then working to clear it at a deep level so they can transform to who they really are!

Megan’s CBE journey began after realizing she logically and cognitively knew what her blocks were, but was stuck and couldn’t make the changes she really needed. Fortunately, the universe intervened—she received a pamphlet in the mail about a workshop on a method called Core Belief Engineering. After experiencing amazing results with CBE, Megan realized this is what she was meant to do. So, she quit her industry and spent the next three years studying to be a Certified Core Belief Engineering Practitioner.

Today, Megan focuses on helping entrepreneurs and small business owners from all over the world bust through their mindset blocks so they can align with their business vision.

Some of what we talked about:

  • Mindset is everything but we don’t always have time/finances to work on it
  • Stay in your zone of genius
  • Be clear about your values
  • Men think they can learn even if they’re not qualified
  • Overcoming struggles in relationships and family life
  • Different types of personalities and their significance
  • The challenges of starting a business
  • The right stage of working with a coach
  • Many women struggle with calling themselves an expert and owning what they do
  • You have to put yourself out there if you want to get clients
  • Impostor syndrome: people are afraid to get out and show the-mselves
  • Don’t admire people who inherit money, admire the people who make their own money
  • What qualifies us to be worthy?

FREE OFFER: Megan offers a Money Mindset Challenge for those who want dig deeper on money blocks:

http://meganoneill.ca/money-mindset-challenge/

Want to work with her? She offers a 90 minute Mindset Excavation. This 90-minute session is a good start to clarify what you want to work on, if we are a good fit for each other, and whether CBE is the best approach for you. We will build your consciousness around what you would like to change in your life, gain clarity and focus and reveal some of the hidden B.S. beliefs that are blocking you from moving into your innate genius . Following our session you will be sent a summary of what we discovered. More Info at: http://meganoneill.ca/90-minute/

Website URL: http://meganoneill.ca/

Twitter Handle: @meganoneill31

Facebook Page: https://www.facebook.com/Megancorebeliefs/#

Facebook Group: https://www.facebook.com/groups/185758585238743/?multi_permalinks=232041343943800&notif_t=like&notif_id=1493219376561117

 

Connection with your spouse and yourself


Steve McGough

Dr. Steve McGough is the Director of R&D at Women and Couples Wellness, and an associate professor of clinical sexology at the Institute for Advanced Study of Human Sexuality.

He’s frequently interviewed in women’s and health magazines including Prevention, Women’s Health, Medical Daily, CNBC, Glamour, Ask Men, etc. His research will be featured on an upcoming HBO documentary.Steve has a Doctorate of Human Sexuality from the IASHS, and a BS in Biochemistry from UNC-Chapel Hill.

He’s published journal articles in a variety of topics ranging from neuroscience research to sexology, and has multiple US & International patents on various areas related to women’s pelvic, abdominal and sexual health.
Here is some of what we talked about:
  • Even small children are taught hang ups in our culture that touching their genitals is wrong
  • Women tend to judge others harshly
  • He has done research with over 25,000 women
  • Most couples don’t talk about sex
  • Talk to each other openly
  • Have a game where you talk about weird things that maybe you would never try
  • Sexuality happens in 3 areas in 3 separate process
  • Hormones
  • Massage and massage training
  • Vaginal ache after 3 orgasms (this is a good thing and causes the desire for penetration.)
  • Masturbation
  • His device
  • Couples communication
  • Prime the nervous system
  • Older men consider a vibrator a threat
  • Getting to know yourself
  • Synchronized breathing
  • Eyes open during orgasm
  • …and much more

Website URL: http://womenandcouples.com

Twitter Handle: @Dr_SteveMcGough

Facebook Pages: https://www.facebook.com/groups/211485352261259/